A protein-packed omelet with savory beef and nutritious kale, perfect for a hearty breakfast.
Hearty Beef and Kale Omelet
A protein-packed omelet with savory beef and nutritious kale, perfect for a hearty breakfast.
Equipment
- Ramekins
- Mixing bowl
Ingredients
- Non-stick cooking spray
- 1/2 pound leftover beef coarsely chopped
- 2 garlic cloves pressed
- 1 cup kale torn into pieces and wilted
- 1 tomato chopped
- 1/4 teaspoon brown sugar
- 4 eggs beaten
- 4 tablespoons heavy cream
- 1/2 teaspoon turmeric powder
- Salt and ground black pepper to taste
- 1/8 teaspoon ground allspice
Instructions
- Spritz the inside of four ramekins with cooking spray.
- Divide all ingredients evenly among the prepared ramekins, stirring to combine well.
- Place the ramekins in the Air Fryer and cook at 360°F for 16 minutes.
- Check for doneness with a wooden stick and cook for a few additional minutes if needed.
- Serve immediately.
Notes & Wine Advice
Wine Advice
A light red wine, such as Pinot Noir, complements the savory flavors of this omelet beautifully.
Nutrition values
Calories: 236 kcal | Carbohydrates: 4 g | Protein: 23.8 g | Fat: 13.7 g | Sugar: 1 g