Golden Mustard Fish Fingers

Crispy fish fingers with a zesty mustard coating for a perfect seafood treat!

Golden Mustard Fish Fingers

Crispy fish fingers with a zesty mustard coating for a perfect seafood treat!
Couverts4
Preparation 20 minutes
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Equipment

Ingredients

  • 1 ½ pounds tilapia pieces fingers
  • 1/2 cup all-purpose flour
  • 2 eggs
  • 1 tablespoon yellow mustard
  • 1 cup cornmeal
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Sea salt and ground black pepper to taste
  • 1/2 teaspoon celery powder
  • 2 tablespoons peanut oil

Instructions

  • Pat dry the tilapia fingers with a kitchen towel.
  • Set up a breading station: one dish with all-purpose flour, one with whisked eggs mixed with mustard, and another with cornmeal, garlic powder, onion powder, celery powder, salt, and black pepper.
  • Dredge the fish in flour, then dip into the egg mixture, and finally coat with the cornmeal mixture, ensuring an even layer.
  • Cook the fish fingers in the preheated Air Fryer at 390°F for 5 minutes.
  • Flip the fingers over and cook for an additional 5 minutes until golden and crispy.
  • Serve hot with your favorite dipping sauce.
  • Bon appétit!

Notes & Wine Advice

Wine Advice
Pair with a zesty Chardonnay or a sparkling Prosecco to complement the tangy mustard flavors.

Nutrition values

Calories: 468 kcal | Carbohydrates: 45.6 g | Protein: 41.9 g | Fat: 12.7 g | Sugar: 1.4 g
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Cuisine; United States
Diets; Pescatarian