Bright, zesty, and smooth, this Parsley Pesto Spread is a perfect accompaniment to rolls, soups, and more. Enjoy this gluten-free, low-fat vegan treat!
Vibrant Parsley Pesto Spread
Bright, zesty, and smooth, this Parsley Pesto Spread is a perfect accompaniment to rolls, soups, and more. Enjoy this gluten-free, low-fat vegan treat!
Equipment
- Food processor
- Rubber spatula
Ingredients
- 1 cup 85 g roasted salted sunflower seeds
- ΒΌ cup 60 ml extra-virgin olive oil
- Zest and juice of 1 small-size lemon optional
- 2 cloves garlic grated
- 1 cup 60 g fresh curly parsley
- 1 can 15 ounces or 425 g cooked garbanzo beans, drained and rinsed
- Salt and pepper to taste
Instructions
- Place the sunflower seeds in a food processor and process until finely ground.
- Add the olive oil, lemon zest and juice (if using), garlic, parsley, garbanzo beans, salt, and pepper.
- Process until perfectly smooth, scraping the sides several times.
- Adjust the seasoning to taste.
- Serve chilled.
Notes & Wine Advice
Wine advice:
Pairs wonderfully with a light, refreshing white wine like Pinot Grigio.
Pairs wonderfully with a light, refreshing white wine like Pinot Grigio.
Nutrition values
Calories: 160 kcal | Carbohydrates: 12 g | Protein: 6 g | Fat: 12 g | Sugar: 2 g