This hearty and wholesome rice medley blends the richness of beans, leeks, and pecans, creating a comforting yet nutritious meal that satisfies both body and soul.
Leek, Bean, and Rice Medley with Pecans
This hearty and wholesome rice medley blends the richness of beans, leeks, and pecans, creating a comforting yet nutritious meal that satisfies both body and soul.
Equipment
- large saucepan
- Large skillet
- Measuring spoons
- Wooden spoon
Ingredients
- 1 tablespoon 15 ml extra-virgin olive oil
- 2 cloves garlic grated
- ½ cup 80 g uncooked wild rice, rinsed
- ¾ cup 140 g uncooked long grain brown rice, rinsed
- 2½ cups 590 ml water
- 1 teaspoon coarse sea salt divided
- 1 can 15 ounces, or 425 g cooked cannellini beans, drained and rinsed
- 1/3 cup 33 g pecan halves, broken in half
- 2 tablespoons 28 g nondairy butter
- 2 cups 178 g chopped leeks (about 2 leeks)
- 1 large-size tomato chopped
- 4 fresh basil leaves cut into a chiffonade
- 1 tablespoon 15 ml vegan Worcestershire sauce
- 1 tablespoon 15 ml fresh lemon juice (optional)
Instructions
- Place the oil, garlic, and both types of rice in a large saucepan.
- Toast for a couple of minutes over medium-high heat until fragrant.
- Add the water and ½ teaspoon of the salt, bring to a boil, cover, and let simmer for about 45 minutes, or until the water is absorbed and the rice is tender.
- Add the beans and pecans; heat for a minute or two.
- Set aside.
- In a separate skillet, melt the nondairy butter and add the leeks and remaining ½ teaspoon of salt.
- Cook for 5 minutes, or until the leeks are wilted.
- Add the tomato, basil, and Worcestershire sauce.
- Let cook for 2 to 3 more minutes, then pour onto the rice, beans, and pecans.
- Stir and heat through.
- Sprinkle with lemon juice, if desired, before serving.
Notes & Wine Advice
Wine advice:
Pair with a light, crisp white wine like Chardonnay or Sauvignon Blanc to complement the earthy flavors.
Pair with a light, crisp white wine like Chardonnay or Sauvignon Blanc to complement the earthy flavors.
Nutrition values
Calories: 250 kcal | Carbohydrates: 45 g | Protein: 8 g | Fat: 8 g | Sugar: 3 g