Tired of the same old pasta? Get ready for a delicious adventure! This Tofu Caprese Pasta is a fresh, flavorful twist on the classic Caprese salad, perfect for a quick and easy meal. With an extra protein boost from the tofu, this dish is dressed in a vibrant medley of juicy tomatoes, fragrant basil, and rich olive oil. It's so good, you'll be booking your next kitchen trip to Italy
Tofu’s Italian Vacation
Tired of the same old pasta? Get ready for a delicious adventure! This Tofu Caprese Pasta is a fresh, flavorful twist on the classic Caprese salad, perfect for a quick and easy meal. With an extra protein boost from the tofu, this dish is dressed in a vibrant medley of juicy tomatoes, fragrant basil, and rich olive oil. It’s so good, you’ll be booking your next kitchen trip to Italy
Equipment
- Large pot
- Knife
- Mixing bowl
- spoon
- Measuring cups and spoons
Ingredients
- 180 g diced Roma tomatoes
- 336 g extra-firm tofu drained and pressed
- 20 leaves fresh basil tightly packed, cut into chiffonade
- 455 g pasta penne rigate works well
- 60 ml extra-virgin olive oil
- 30 g minced garlic
- Salt and pepper to taste
Instructions
- Cook the pasta in salted water according to the package directions.
- While the pasta is cooking, chop the tofu into tiny cubes, about 6 mm (¼ inch).
- In a mixing bowl, combine the tofu, tomatoes, basil, garlic, olive oil, salt, and pepper.
- Drain the pasta and toss with the tofu mixture.
- Serve warm or cold.
Notes & Wine Advice
Serving Tip:
This dish is delicious as is, but you can also serve it on toasted bread or crostini for a light and flavorful appetizer that’s perfect for a party.
Wine Advice:
For a dish this light, fresh, and herby, you need a wine that’s equally bright and refreshing. A crisp Pinot Grigio from Italy is a perfect pairing, with its subtle citrus and pear notes that will complement the basil and tomatoes beautifully. For something with a little more body, a light Rosé from Provence would also be a lovely choice, its delicate red fruit flavors making every bite a delight.
Nutrition values
Calories: 330 kcal | Carbohydrates: 45 g | Protein: 12 g | Fat: 14 g | Sugar: 6 g