Get ready to fire up the grill! These hearty Black Bean Grillers are the perfect grill-worthy alternative for vegans and vegetarians, packed with so much smoky barbecue flavor they'll make you forget all about meat. They have a satisfyingly firm texture and a delicious taste that’s pure summer perfection. So grab your tongs, because this is one burger that's ready to sizzle!
The Ultimate Veggie Burger
Get ready to fire up the grill! These hearty Black Bean Grillers are the perfect grill-worthy alternative for vegans and vegetarians, packed with so much smoky barbecue flavor they’ll make you forget all about meat. They have a satisfyingly firm texture and a delicious taste that’s pure summer perfection. So grab your tongs, because this is one burger that’s ready to sizzle!
Equipment
- grill
- Mixing bowl
- microwave-safe bowl
- plastic wrap
Ingredients
- 100 g TVP granules
- 235 ml water
- 15 ml soy sauce
- 425 g black beans drained and rinsed
- 72 g vital wheat gluten flour
- 60 ml barbecue sauce plus more for basting
- 15 ml liquid smoke
- ½ tsp black pepper
- 32 g creamy natural peanut butter
Instructions
- Reconstitute the TVP by mixing it with the water and soy sauce in a microwave-safe bowl.
- Cover tightly with plastic wrap and microwave on high for 5 minutes.
- Alternatively, pour boiling water over the TVP and soy sauce, cover, and let stand for 10 minutes.
- Once cool enough to handle, add the beans, wheat gluten, 60 ml barbecue sauce, liquid smoke, pepper, and peanut butter to the reconstituted TVP.
- Mash together with your hands until the mixture is uniform and most of the beans are mashed.
- Form the mixture into 6 patties.
- Grill the patties on the barbecue for about 5 minutes per side, brushing with additional barbecue sauce as you go.
- Alternatively, pan-fry them in a bit of oil, then top with extra barbecue sauce.
- Serve on a bun with your favorite toppings.
Notes & Wine Advice
Serving Tip:
Serve these delicious burgers on a fresh bun with your favorite toppings like lettuce, tomato, and onion. For a complete meal, pair them with a fresh side salad or some grilled vegetables.
Wine Advice:
When you have a burger this smoky and savory, you need a drink that can keep up! A crisp, light white wine like a Sauvignon Blanc would be a fantastic choice. Its zesty acidity and herbaceous notes will cut through the richness of the barbecue sauce and perfectly complement the smoky flavor. Of course, you can’t go wrong with a classic cold beer—it’s the perfect way to make this meal a true summer barbecue experience!
Nutrition values
Calories: 220 kcal | Carbohydrates: 25 g | Protein: 12 g | Fat: 8 g | Sugar: 5 g