Looking for a quick, savory, and protein-packed way to spice up your weeknight stir-fry? Look no further! These Asian-Inspired Seitan Crumbles are an absolute game-changer. They’re savory with a hint of spicy heat, and they fry up in minutes to create the perfect topping for your favorite noodle or rice dishes. You’ll be adding them to everything!
Sizzling Asian Seitan
Looking for a quick, savory, and protein-packed way to spice up your weeknight stir-fry? Look no further! These Asian-Inspired Seitan Crumbles are an absolute game-changer. They’re savory with a hint of spicy heat, and they fry up in minutes to create the perfect topping for your favorite noodle or rice dishes. You’ll be adding them to everything!
Equipment
- medium bowl
- large saucepan
- spatula
Ingredients
- 72 g vital wheat gluten flour
- 16 g nutritional yeast
- ¼ tsp ground ginger
- 30 ml water
- 30 ml rice vinegar
- 30 ml soy sauce
- ½ tsp hot chili oil
- ½ tsp toasted sesame oil
Instructions
- In a medium bowl, combine the vital wheat gluten, nutritional yeast, and ground ginger.
- Stir in the water, rice vinegar, soy sauce, and oils.
- Use your fingertips to crumble the mixture.
- Heat a large saucepan over medium-high heat.
- Fry the crumbles for 8 minutes, stirring occasionally, until browned and crispy.
Notes & Wine Advice
Serving Tip:
These crumbles are a fantastic addition to almost any Asian-inspired dish. Stir them into a vegetable stir-fry, sprinkle them over a bowl of fried rice, or use them as a savory topping for noodle soups.
Wine Advice:
For a dish with subtle, complex flavors like this, you need a wine that’s equally light and crisp. A dry Riesling or a zesty Sauvignon Blanc would be a perfect companion. Their bright acidity and fruity notes will beautifully complement the savory, nutty flavors of the seitan without overwhelming the delicate balance of the dish. It’s a pairing that makes a simple meal feel truly sophisticated.
Nutrition values
Calories: 110 kcal | Carbohydrates: 6 g | Protein: 13 g | Fat: 4 g | Sugar: 2 g