Mexican TVP Crumbles
Ready to get your fiesta on? This MexiMeat is here to bring the party to your plate! This flavorful meatless substitute adds a smoky kick to your Mexican dishes, making it the perfect protein-packed base for tacos, burritos, nachos, and more. It’s so good, you might just have to hide the leftovers!
Equipment
- microwave-safe bowl
- plastic wrap
- Frying pan
Ingredients
- 100 g TVP granules
- 1 tsp garlic powder
- 1 tsp ground cumin
- 1 tsp onion powder
- ½ tsp chipotle powder
- ½ tsp chili powder
- ½ tsp cayenne powder
- ½ tsp salt
- 14 g paprika
- 1 tsp evaporated cane juice or granulated sugar
- 235 ml water or vegetable broth
- 60 ml canola oil
Instructions
- In a microwave-safe bowl, combine the TVP, paprika, cumin, cane juice, garlic powder, onion powder, cayenne, chili powder, chipotle, and salt.
- Add the water or vegetable broth, then cover tightly with plastic wrap.
- Microwave on high for 6 to 8 minutes (or alternatively, bring water to a boil, add to the TVP and spices, cover, and let stand for 10 minutes).
- Carefully remove from the microwave, uncover, and stir in the canola oil.
Notes & Wine Advice
Serving Tip:
This versatile crumble is perfect for use in tacos, burritos, nachos, or quesadillas. You can also mix it into grain bowls for a quick and flavorful protein boost.
Wine Advice:
For a dish that’s as bold and spicy as this, you need a wine that can hold its own. A light, dry white wine like a zesty Sauvignon Blanc is a great choice, as its bright acidity will cut through the heat and balance the smoky flavors. If you’re feeling adventurous, a crisp Mexican beer is also a fantastic pairing!
Nutrition values
Calories: 160 kcal | Carbohydrates: 15 g | Protein: 14 g | Fat: 9 g | Sugar: 2 g