A zesty and fresh marinade that adds a burst of flavor to tofu or your protein of choice. Perfect for grilling or baking.
Ginger Lime Tofu
A zesty and fresh marinade that adds a burst of flavor to tofu or your protein of choice. Perfect for grilling or baking.
Equipment
- Grill, Oven, Shallow dish or resealable plastic bag, Whisk, Baking dish
Ingredients
- ¼ cup 60 ml extra-virgin olive oil
- ¼ cup 60 ml lime juice
- 12 to 15 ounces 340 g to 425 g extra-firm tofu, drained, pressed, and cut into 4 “steaks”
- 2 tablespoons 30 ml soy sauce or tamari
- 3 tablespoons 18 g finely grated fresh gingerroot
Instructions
- Whisk together lime juice, olive oil, ginger, and soy sauce in a bowl.
- Place tofu steaks in a shallow dish or resealable plastic bag and pour the marinade over the tofu.
- Let marinate for at least 1 hour or overnight.
- Remove tofu from the marinade and reserve any leftover marinade.
- If grilling, heat the grill to medium-high and cook tofu for 5-7 minutes on each side.
- If baking, preheat oven to 450°F (230°C).
- Place tofu and marinade in a glass, oven-safe dish.
- Bake uncovered for 10-12 minutes.
- Spoon reserved marinade over tofu before serving.
Notes & Wine Advice
Serving Tip:
Serve with a side of grilled vegetables or a fresh salad for a light and satisfying meal.
Wine Advice:
A crisp white wine, like Sauvignon Blanc, pairs wonderfully with the fresh lime and ginger flavors.
Nutrition values
Calories: 170 kcal | Carbohydrates: 6 g | Protein: 14 g | Fat: 12 g | Sugar: 2 g