Crispy Grilled Hake with Creamy Garlic Sauce

Enjoy crispy grilled hake with a tangy garlic sauce, ready in just 20 minutes.

Crispy Grilled Hake with Creamy Garlic Sauce

Enjoy crispy grilled hake with a tangy garlic sauce, ready in just 20 minutes.
Couverts3
Preparation 20 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

  • 3 hake fillets
  • 6 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh lime juice
  • 1 cup panko crumbs
  • Salt to taste
  • 1/4 teaspoon ground black pepper or more to taste
  • For the Garlic Sauce
  • 1/4 cup Greek-style yogurt
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1/2 teaspoon tarragon leaves minced

Instructions

  • Pat dry the hake fillets with a kitchen towel.
  • In a shallow bowl, whisk together mayonnaise, Dijon mustard, and lime juice.
  • In another shallow bowl, mix panko crumbs with salt and black pepper.
  • Coat each hake fillet in the mayonnaise mixture, then dredge in the panko crumb mixture, ensuring an even coating.
  • Spritz the Air Fryer grill pan with non-stick cooking spray.
  • Preheat the Air Fryer to 395°F (200°C).
  • Place the fillets in the grill pan and cook for 10 minutes, flipping halfway through.
  • Meanwhile, prepare the garlic sauce: combine yogurt, olive oil, minced garlic, and tarragon in a small bowl.
  • Mix well.
  • Serve the grilled hake fillets hot with the creamy garlic sauce on the side.

Notes & Wine Advice

Wine Advice
Pair with a light white wine like Sauvignon Blanc or Albariño to complement the tangy garlic sauce.

Nutrition values

Calories: 479 kcal | Carbohydrates: 29.1 g | Protein: 39.1 g | Fat: 22 g | Sugar: 3.6 g
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Cuisine; International
Diets; High-Protein / Pescatarian