Creamy Fruit Medley Smoothie

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Creamy Fruit Medley Smoothie

Couverts2
Preparation 5 minutes
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Equipment

  • blender

Ingredients

  • 1/2 cup nonfat vanilla yogurt
  • 1/4 cup skim milk
  • 1 frozen banana
  • 1/2 cup frozen raspberries
  • 1/2 cup frozen strawberries
  • 1 tablespoon maple syrup

Instructions

  • In a blender or food processor, combine the nonfat vanilla yogurt, skim milk, frozen banana, frozen raspberries, frozen strawberries, and maple syrup.
  • Blend until smooth.
  • Pour into glasses and serve immediately.

Nutrition values

Calories: 140 kcal | Carbohydrates: 33 g | Protein: 4 g | Sugar: 22 g
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Course; Breakfast / Fruit / Smoothies