Herb-Crusted Baked Chicken Tenders

Herb-Crusted Baked Chicken Tenders

Couverts4
Preparation 10 minutes
Preparation time:15 minutes
Deel op Facebook Print Recipe

Equipment

  • Baking sheet
  • cooking spray
  • Shallow bowls (2)
  • Whisk

Ingredients

  • cup egg substitute or 1 large egg
  • 1 tablespoon prepared mustard
  • 1 garlic clove minced
  • ¾ cup dry breadcrumbs
  • 2 teaspoons dried basil
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 pound chicken tenderloins

Instructions

  • Preheat the oven to 400°F (200°C).
  • In a shallow bowl, whisk together the egg substitute, mustard, and minced garlic.
  • In another shallow bowl, combine the dry breadcrumbs with dried basil, paprika, salt, and pepper.
  • Dip each chicken tenderloin into the egg mixture, then coat it evenly with the breadcrumb mixture.
  • Place the coated chicken tenderloins on a baking sheet coated with cooking spray.
  • Bake in the preheated oven until the chicken is golden brown and no longer pink inside, for about 10-15 minutes.

Notes & Wine Advice

Wine Advice:

Pair these herb-crusted chicken tenders with a light-bodied white wine such as Chardonnay or Pinot Grigio. Alternatively, serve with a crisp and refreshing salad or alongside steamed vegetables for a complete meal.

Nutrition values

Calories: 194 kcal | Carbohydrates: 14 g | Protein: 31 g | Fat: 2 g | Sugar: 1 g
————————————————————————————————–
Course; Chicken / Main Course
Cuisine; United States
Diets; Low Carb