Low-Fat Honey Glazed Chicken
Equipment
- broiler
- Baking sheet
- Mixing bowl
- Measuring cups and spoons
- Basting brush (optional)
Ingredients
- 1 tbsp ginger grated or finely chopped
- 1/4 cup low-sodium soy sauce
- 1/2 cup sherry
- 3 tbsp finely chopped onion
- 1 1/2 tbsp honey
- 5-6 boneless skinless chicken breasts
Instructions
- Preheat the broiler and line a baking sheet with aluminum foil for easy cleanup.
- In a mixing bowl, combine the ginger, soy sauce, sherry, chopped onion, and honey.
- Mix well to form the marinade.
- Place the chicken breasts on the prepared baking sheet.
- Pour half of the marinade over one side of the chicken breasts.
- Broil the chicken for about 5 minutes.
- Turn the chicken breasts over and pour the remaining marinade over the other side.
- Broil for an additional 3-5 minutes, or until the chicken is cooked through and has a nice glaze.
- Serve hot.
Notes & Wine Advice
Wine Advice:
Pair this honey glazed chicken with a light and slightly sweet white wine such as Riesling or a dry rosé. These wines complement the sweet and savory flavors of the dish without overpowering the delicate glaze.Nutrition values
Calories: 220 kcal | Carbohydrates: 6 g | Protein: 31 g | Fat: 3 g | Sugar: 5 g