Old Bay Seasoned Sautéed Chicken
Equipment
- Fry pan
- Cooking utensils (tongs, spatula)
- Paper towels (for patting dry chicken)
Ingredients
- 4 boneless skinless chicken breasts
- Old Bay seasoning
- Olive oil
Instructions
- Pat the chicken breasts dry with paper towels.
- Sprinkle Old Bay seasoning generously on both sides of each chicken breast.
- Heat olive oil in a fry pan over medium heat.
- Once the oil is hot, add the seasoned chicken breasts to the pan.
- Sauté the chicken, turning often, until cooked through, about 5-10 minutes depending on thickness.
- Ensure the internal temperature of the chicken reaches 165°F (75°C).
- Serve hot.
Notes & Wine Advice
Wine Advice:
Pair this Old Bay seasoned sautéed chicken with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio. These wines complement the simplicity of the dish and enhance its savory flavors.Nutrition values
Calories: 200 kcal | Protein: 25 g | Fat: 11 g