Black Bean Dip from American Diabetes Association
Equipment
- Food processor , or blender
Ingredients
- 1 can black beans – 15 oz, drained, rinsed
- 1 small onion coarsely chopped
- 1 small bell pepper coarsely chopped
- 1 garlic clove chopped
- 1 Tbs red wine vinegar
- 1 Tbs olive oil
- 1/2 tsp sugar
- Freshly-ground black pepper to taste
Instructions
- Combine all ingredients in a food processor or blender.
- Process or blend until the beans are coarsely mashed.