Creamy Mango Smoothie
Ingredients
- 4 ripe mangoes peeled and stoned
- 4 tablespoons natural yogurt
- 1 banana chopped
- 1 litre unsweetened soya milk
- 2 teaspoons clear honey optional
- ice cubes to serve
Instructions
- Place all the ingredients except the honey and ice in a blender or food processor and blend until smooth.
- Taste for sweetness and add the honey, if required, then blend again.
- Pour into 4 tall glasses and serve with ice cubes.
Notes & Wine Advice
For marinated mango salad,
toss together 4 peeled, stoned and chopped mangoes, 2 segmented oranges, 150 g blueberries and 1 tablespoon shredded mint leaves in a non-metallic bowl. Mix together 1 tablespoon clear honey, the grated rind and juice of 2 limes and ¼ teaspoon ground cinnamon in a separate bowl. Pour the marinade over the mango salad and leave to marinate at room temperature for 25 minutes. Divide between 4 bowls and serve each with 1 tablespoon half-fat crème fraîche. Calories per serving 287Nutrition values
Calories: 282 kcal