A creamy and flavorful smoothie that combines the sweetness of peaches and blueberries with a nutty hint of pecans, perfect for a healthy snack or breakfast.
Nutty Peach & Blueberry Smoothie
A creamy and flavorful smoothie that combines the sweetness of peaches and blueberries with a nutty hint of pecans, perfect for a healthy snack or breakfast.
Equipment
- blender
- Measuring spoons
- Measuring cups
- Serving glass
Ingredients
- 1 frozen peach
- 10 frozen blueberries
- 1 cup light reduced sugar fat-free vanilla yogurt, frozen
- 1/2 cup 1% milk
- 1/2 tablespoon crushed pecan
- 1/2 teaspoon salt
- 1/4 teaspoon vanilla extract
Instructions
- Place the frozen peach, frozen blueberries, frozen vanilla yogurt, 1% milk, crushed pecan, salt, and vanilla extract into a blender.
- Blend all ingredients until a smooth consistency is reached.
- Pour the smoothie into a serving glass and enjoy immediately.
Notes & Wine Advice
Pair this smoothie with a chilled Moscato or a light, fruity Pinot Grigio.
Nutrition values
Calories: 210 kcal | Carbohydrates: 38 g | Protein: 6 g | Fat: 4 g | Sugar: 30 g