This flavorful Edamame “Caviar” salad is packed with protein and healthy fats, making it the perfect light dish for any occasion. Enjoy it as a snack, appetizer, or side dish at your next picnic or gathering!
Edamame “Caviar”
This flavorful Edamame “Caviar” salad is packed with protein and healthy fats, making it the perfect light dish for any occasion. Enjoy it as a snack, appetizer, or side dish at your next picnic or gathering!
Equipment
- pot
- Mixing bowl
- Knife
- chopping board,
- Measuring spoons
Ingredients
- 1 bag 12 ounces, or 341 g frozen shelled edamame
- 2 cloves garlic minced
- ¾ cup 120 g finely diced red onion
- ¾ cup 120 g finely diced yellow bell pepper
- 3 tablespoons 45 ml extra-virgin olive oil
- 3 tablespoons 45 ml canola oil
- 3 tablespoons 45 ml rice vinegar
- Salt and pepper to taste
Instructions
- Bring a pot of lightly salted water to a boil.
- Add the edamame and boil for 3 minutes.
- Drain.
- In a mixing bowl, combine the edamame, minced garlic, diced red onion, diced yellow bell pepper, olive oil, canola oil, rice vinegar, salt, and pepper.
- Toss everything together until well coated.
- Refrigerate until ready to serve.
- Serve chilled.
Notes & Wine Advice
Serving Tip:
This “caviar” makes a great appetizer, a healthy snack, or a side dish. For extra crunch, serve with crispy rice crackers or enjoy as a topping on fresh greens.
Wine Advice:
Pair with a light, crisp white wine like Sauvignon Blanc or Pinot Grigio to complement the fresh flavors of the salad.
Nutrition values
Calories: 150 kcal | Carbohydrates: 15 g | Protein: 10 g | Fat: 8 g | Sugar: 3 g