This creamy, savory corn dish with garlic, onions, and red peppers is the ultimate side dish. Perfect for any meal, it's both gluten-free and vegan-friendly!
Creamed Corn with Garlic, Onion, and Red Pepper
This creamy, savory corn dish with garlic, onions, and red peppers is the ultimate side dish. Perfect for any meal, it’s both gluten-free and vegan-friendly!
Equipment
- pot
Ingredients
- 1 cup 227 g white corn kernels
- 1 cup 227 g yellow corn kernels
- 1 red bell pepper cored, seeded, and diced
- 1 tablespoon 15 g minced garlic
- 2 tablespoons 28 g nondairy butter
- 1½ cups 355 ml unsweetened soy or other nondairy milk
- 1 cup 160 g diced onion
- ¼ cup 31 g all-purpose flour
- Salt and pepper to taste
Instructions
- Add the butter to a pot and melt over medium heat.
- Add the onion and garlic, reduce the heat to low, cover, and cook for 12 to 15 minutes, until translucent, fragrant, and beginning to brown.
- Add the flour and stir until fully incorporated.
- Add the milk and stir until smooth.
- Turn up the heat to medium-high and bring to a boil.
- As soon as it begins to boil, stir in the corn and bell pepper.
- Stir until completely heated through.
- Add salt and pepper to taste.
Notes & Wine Advice
Wine advice:
A crisp, light white wine such as Sauvignon Blanc pairs perfectly with the richness of the creamed corn and the freshness of the red pepper.
Nutrition values
Calories: 180 kcal | Carbohydrates: 30 g | Protein: 5 g | Fat: 5 g | Sugar: 6 g