Hearty and flavorful! Warm bean salad with spices and vibrant vegetables.
Warm Spiced Bean Salad
Hearty and flavorful! Warm bean salad with spices and vibrant vegetables.
Equipment
- Large skillet, Mixing bowl, Spatula
Ingredients
- 1 red onion sliced
- 1 red bell pepper diced
- 1 yellow bell pepper diced
- 1 can 400g black beans, rinsed and drained
- 1 can 400g kidney beans, rinsed and drained
- 1 can 400g corn kernels, drained
- 2 tbsp olive oil
- 2 cloves garlic minced
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper optional
- Juice of 1 lime
- Fresh cilantro chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add red onion and bell peppers, cook until softened, about 5-7 minutes.
- Add garlic, cumin, chili powder, smoked paprika, and cayenne pepper (if using).
- Cook for 1 minute.
- Add black beans, kidney beans, and corn kernels.
- Cook for 5-7 minutes, stirring occasionally.
- Stir in lime juice, salt, and pepper.
- Remove from heat and stir in fresh cilantro.
- Serve warm.
Notes & Wine Advice
Serving Tip:
Serve as a side dish or over quinoa for a complete meal.Wine Advice:
A crisp Sauvignon Blanc or a light-bodied Merlot.Nutrition values
Calories: 320 kcal | Carbohydrates: 50 g | Protein: 15 g | Fat: 8 g | Sugar: 8 g