Enjoy the warmth and nourishment of this flavorful lentil soup, perfect for any occasion!
Spiced Lentil Harvest Soup
Enjoy the warmth and nourishment of this flavorful lentil soup, perfect for any occasion!
Equipment
- Large pot
- Measuring spoons and cups
Ingredients
- 1 1/2 tablespoons olive oil
- 1 large onion chopped
- 1 carrot peeled and diced
- 1 red pepper diced
- 1 teaspoon cumin
- 1 cup lentils any variety, rinsed and drained
- 4 cups Homemade Vegetable Broth
- 1 1/2 cups diced tomatoes fresh or canned
- 1 cup fresh corn kernels cut off the cob
- 1 tablespoon Bragg Liquid Aminos
Instructions
- In a large pot, heat olive oil over medium heat.
- Add chopped onion, diced carrot, and diced red pepper.
- Sauté until the onion is tender, about 5 minutes.
- Stir in the cumin, blending it with the vegetables for about 1 minute until fragrant.
- Add the rinsed and drained lentils, Homemade Vegetable Broth, diced tomatoes, fresh corn kernels, and Bragg Liquid Aminos to the pot.
- Stir to combine.
- Cover the pot and bring the soup to a boil over medium-high heat.
- Once boiling, reduce the heat to low and let the soup simmer for about 30 minutes, or until the lentils are tender.
- Taste the soup and adjust seasoning if needed.
- Serve the spiced lentil harvest soup hot, garnished with fresh parsley or cilantro if desired.
Nutrition values
Calories: 250 kcal | Carbohydrates: 40 g | Protein: 12 g | Fat: 5 g | Sugar: 8 g