Apple Pineapple Smoothie
Equipment
- blender
Ingredients
- 1 red apple skin on, cored, chopped
- 1 cup of chopped pineapple
- ½ cup of all-natural Greek yogurt
- ½ of a peeled banana
- ½ cup of coconut milk
- 1 tbsp. protein powder
- 1 cup of chilled water
Instructions
- Place all of the ingredients in the sequence they are listed into your blender.
- Start your blender on low speed then increase the speed to high until blended smooth.
Nutrition values
Calories: 135 kcal