Sizzling Asian Seitan
Looking for a quick, savory, and protein-packed way to spice up your weeknight stir-fry? Look no further! These Asian-Inspired Seitan Crumbles are an absolute game-changer. They’re savory with a hint of spicy heat, and they fry up in minutes to create the perfect topping for your favorite noodle or rice dishes. You’ll be adding them to everything!
Equipment
- medium bowl
- large saucepan
- spatula
Ingredients
- 72 g vital wheat gluten flour
- 16 g nutritional yeast
- ¼ tsp ground ginger
- 30 ml water
- 30 ml rice vinegar
- 30 ml soy sauce
- ½ tsp hot chili oil
- ½ tsp toasted sesame oil
Instructions
- In a medium bowl, combine the vital wheat gluten, nutritional yeast, and ground ginger.
- Stir in the water, rice vinegar, soy sauce, and oils.
- Use your fingertips to crumble the mixture.
- Heat a large saucepan over medium-high heat.
- Fry the crumbles for 8 minutes, stirring occasionally, until browned and crispy.
Notes & Wine Advice
Serving Tip:
These crumbles are a fantastic addition to almost any Asian-inspired dish. Stir them into a vegetable stir-fry, sprinkle them over a bowl of fried rice, or use them as a savory topping for noodle soups.
Wine Advice:
For a dish with subtle, complex flavors like this, you need a wine that’s equally light and crisp. A dry Riesling or a zesty Sauvignon Blanc would be a perfect companion. Their bright acidity and fruity notes will beautifully complement the savory, nutty flavors of the seitan without overwhelming the delicate balance of the dish. It’s a pairing that makes a simple meal feel truly sophisticated.
Nutrition values
Calories: 110 kcal | Carbohydrates: 6 g | Protein: 13 g | Fat: 4 g | Sugar: 2 g