Chicken Packets Milano
Ingredients
- 4 boneless skinless chicken breasts 1 lb
- ¼ cup reduced-calorie zesty Italian or Italian Parmesan dressing
- 4 slices tomato
- 12 fresh sage leaves or ½ teaspoon ground sage
Instructions
- Heat oven to 450°F.
- Cut 4 (12×12 inch) sheets of heavy-duty foil.
- Place 1 chicken breast in center of each.
- Top each with 1 tablespoon dressing, 1 slice tomato and 3 sage leaves.
- Bring up 2 sides of foil so edges meet.
- Seal edges, making tight ½-inch fold; fold again, allowing space for heat circulation and expansion.
- Place packets on ungreased cookie sheet.
- Bake 20 to 25 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut and thermometer inserted in center reads at least 165°F.
- To serve, cut large X across top of each packet; carefully fold back foil.
Nutrition values
Calories: 160 kcal