Citrus and Mustard Marinated Chicken

Citrus and Mustard Marinated Chicken

Couverts4
including marinating time 1 day
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Equipment

  • shallow bowl
  • Whisk

Ingredients

  • 6 very small whole chicken breasts boned, or 3 large ones cut in half
  • 3 medium cloves garlic crushed
  • 1 1/2 teaspoons salt
  • 1/2 cup packed brown sugar
  • 3 tablespoons grainy mustard
  • 1/4 cup cider vinegar
  • Juice of 1 lime
  • Juice of 1/2 large lemon
  • 6 tablespoons olive oil
  • Black pepper to taste

Instructions

  • Place the chicken breasts in a shallow bowl.
  • In a separate bowl, mix together the crushed garlic, salt, brown sugar, grainy mustard, cider vinegar, lime juice, and lemon juice.
  • Blend well.
  • Whisk in the olive oil until the marinade is fully combined.
  • Season with black pepper to taste.
  • Pour the marinade over the chicken breasts, ensuring they are fully coated.
  • Cover the bowl and refrigerate overnight, allowing the chicken to marinate.
  • After marinating, remove the chicken from the refrigerator 1 hour before cooking to allow it to come to room temperature.
  • Preheat your grill to medium-high heat.
  • Grill the chicken breasts for approximately 4 minutes per side or until they are cooked through and no longer pink in the center.
  • Serve the grilled chicken hot, alongside your favorite sides or salads.

Notes & Wine Advice

Wine Advice:

Pair this citrus and mustard marinated chicken with a chilled glass of Sauvignon Blanc or a light-bodied Pinot Grigio.

Nutrition values

Calories: 350 kcal | Carbohydrates: 18 g | Protein: 25 g | Fat: 20 g | Sugar: 16 g
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Course; Chicken / Main Course
Cuisine; United States
Diets; Gluten-Free / Low Carb