This classic hummus recipe is creamy, tangy, and full of heart-healthy fats and protein. Perfect for dipping or spreading!
Classic Creamy Hummus
This classic hummus recipe is creamy, tangy, and full of heart-healthy fats and protein. Perfect for dipping or spreading!
Equipment
- pot
- Immersion blender or countertop blender
- airtight container
Ingredients
- 2 cans 15 ounces or 420 g each garbanzo beans, with their liquid
- ½ cup 256 g tahini, roasted or raw
- ½ cup 120 ml extra-virgin olive oil
- 2 tablespoons 30 ml lemon juice (or ¼ cup/60 ml for a tangier flavor)
- Salt to taste
Instructions
- Add the garbanzo beans with their liquid, tahini, and olive oil to a pot.
- Bring the mixture to a boil, then reduce the heat to a simmer.
- Simmer, uncovered, for 15 minutes.
- Use an immersion blender or transfer the mixture to a countertop blender and purée until smooth.
- Stir in the lemon juice and adjust salt to taste.
- Serve warm or refrigerate in an airtight container until ready to serve.
Notes & Wine Advice
Wine advice:
Pairs wonderfully with a crisp, dry white wine like Chardonnay or a light red wine like Pinot Noir.
Pairs wonderfully with a crisp, dry white wine like Chardonnay or a light red wine like Pinot Noir.
Nutrition values
Calories: 200 kcal | Carbohydrates: 15 g | Protein: 5 g | Fat: 13 g | Sugar: 1 g