Crispy Catfish with Sweet Potato Fries

Crispy Catfish with Sweet Potato Fries

Golden crusty catfish paired with crispy sweet potato fries for a perfect Southern-style meal.
Couverts2
Preparation 50 minutes
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Equipment

Ingredients

Catfish:

Sweet Potato Fries:

Instructions

  • Pat the catfish fillets dry with a kitchen towel.
  • In a shallow bowl, combine bran cereal, parmesan cheese, sea salt, black pepper, smoked paprika, garlic powder, and ground bay leaf.
  • In another bowl, whisk the egg until frothy.
  • Dip the catfish fillets into the egg mixture, ensuring they are evenly coated.
  • Dredge the fillets in the bran cereal mixture, turning to coat thoroughly.
  • Spritz the Air Fryer basket with cooking spray.
  • Preheat the Air Fryer to 390°F (200°C).
  • Place the coated catfish fillets in the basket and cook for 10 minutes.
  • Flip the fillets over and cook for an additional 4 minutes until golden and crispy.
  • In a separate bowl, drizzle the melted butter over the sweet potato fries and toss to coat.
  • Preheat the Air Fryer to 380°F (190°C).
  • Cook the sweet potato fries in the Air Fryer for 30 minutes, shaking the basket occasionally.
  • Serve the crispy sweet potato fries over the warm catfish fillets.

Notes & Wine Advice

Wine Advice
Pair with a semi-dry Riesling or a light, citrusy Chardonnay to balance the savory and sweet elements.

Nutrition values

Calories: 481 kcal | koolhydraten: 37.5 g | Eiwitten: 31.3 g | Vet: 25.4 g | Suiker: 6.6 g
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Course; Air fryer / Fish / Side Dish
Cuisine; American
Diets; High-Protein