Golden and crispy flounder cutlets with a cheesy, flavorful crust.
Crispy Flounder Cutlets
Golden and crispy flounder cutlets with a cheesy, flavorful crust.
Equipment
- Mixing bowls
Ingredients
- 1 egg
- 1/2 cup cracker crumbs
- 1/2 cup Pecorino Romano cheese grated
- Sea salt to taste
- White pepper to taste
- 1/2 teaspoon cayenne pepper
- 1 teaspoon dried parsley flakes
- 2 flounder fillets
Instructions
- Set up a breading station by whisking the egg in one bowl until frothy.
- In a separate bowl, combine cracker crumbs, Pecorino Romano cheese, sea salt, white pepper, cayenne pepper, and dried parsley flakes.
- Dip the flounder fillets into the egg mixture, ensuring they are evenly coated.
- Dredge the fillets in the cracker crumb mixture, turning to coat them thoroughly.
- Preheat the Air Fryer to 390°F (200°C).
- Place the coated fillets in the Air Fryer basket and cook for 5 minutes.
- Turn the fillets over and cook for another 5 minutes until golden brown and crispy.
- Serve immediately and enjoy!
Notes & Wine Advice
Wine Advice
Pair with a light-bodied white wine like Pinot Grigio or a crisp Chardonnay for the perfect complement.
Nutrition values
Calories: 330 kcal | Carbohydrates: 12.1 g | Protein: 24.8 g | Fat: 20.3 g | Sugar: 2.3 g