Golden prawns in a cheesy Parmigiano-Reggiano crust for an irresistible Italian treat!
Crispy Prawns alla Parmigiana
Golden prawns in a cheesy Parmigiano-Reggiano crust for an irresistible Italian treat!
Equipment
- Mixing bowls
Ingredients
- 2 egg whites
- 1 cup all-purpose flour
- 1 cup Parmigiano-Reggiano grated
- 1/2 cup fine breadcrumbs
- 1/2 teaspoon celery seeds
- 1/2 teaspoon porcini powder
- 1/2 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1 ½ pounds prawns deveined
Instructions
- Set up a breading station with three shallow dishes: one with whisked egg whites, one with flour, and one with a mixture of Parmigiano-Reggiano, breadcrumbs, and seasonings.
- Dip each prawn in flour, then egg whites, and finally coat them in the Parmesan-breadcrumb mixture, ensuring even coverage.
- Preheat the Air Fryer to 390°F.
- Lightly grease the basket with cooking spray.
- Place the prawns in the basket in a single layer and cook for 5 to 7 minutes or until golden brown.
- Work in batches to avoid overcrowding.
- Serve warm with lemon wedges if desired.
- Enjoy!
Notes & Wine Advice
Wine Advice
Pair with a crisp Pinot Grigio or a sparkling Prosecco for a light and refreshing complement.
Nutrition values
Calories: 442 kcal | Carbohydrates: 40.4 g | Protein: 43.7 g | Fat: 10.3 g | Sugar: 1.2 g