Crispy Vegetable & Feta Fritters
Equipment
- Box grater
- chopping board,
- Frying pan
- Large mixing bowl
- spatula
Ingredients
- 1 egg yolk
- 1 large courgette grated
- 2 cooked fresh beetroots peeled and grated
- 2 spring onions sliced
- 2 tablespoons chopped mint
- 2 tablespoons chopped parsley
- 2 tablespoons olive oil
- 2 tablespoons rice flour
- 100 g feta cheese crumbled
- Grated zest of 1 lemon
- Mixed leaf salad to serve
- Basil leaves for garnish
- Salt and black pepper
Optional Cucumber Yogurt Dip
- ¼ cucumber grated and squeezed dry
- 1 garlic clove crushed
- 1 teaspoon toasted cumin seeds
- 200 ml fat-free Greek yogurt
- Pinch of paprika
- Salt and black pepper
Instructions
- Grate the courgette and beetroot.
- Slice the spring onions.
- Combine the courgette, lemon zest, spring onions, parsley, mint, feta, rice flour, and egg yolk in a large bowl.
- Season with salt and black pepper.
- Fold in the grated beetroot gently to create a marbled mixture.
- Heat a little olive oil in a frying pan over medium heat.
- Drop spoonfuls of the mixture into the pan.
- Flatten each fritter slightly.
- Cook for 1 to 2 minutes per side until golden brown.
- Transfer to a warm plate.
- Repeat with the remaining mixture, adding more oil as needed.
- Mix all the dip ingredients together if serving the yogurt sauce.
- Garnish with fresh basil leaves.
- Serve immediately with the cucumber yogurt dip and mixed leaf salad.
Notes & Wine Advice
Recipe Notes
Squeeze as much moisture as possible from the grated courgette before mixing to help the fritters become crisp and golden. Fold the beetroot into the mixture gently to keep the beautiful marbled appearance. The cucumber yogurt dip can be prepared a few hours in advance and kept refrigerated until serving. Serve the fritters warm with a fresh salad for lunch, brunch, or a light vegetarian dinner.Wine Advice
A chilled Sauvignon Blanc pairs beautifully with the fresh herbs and tangy feta. For a refreshing alternative, enjoy a glass of Rosé alongside these crispy fritters.Nutrition values
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About This Recipe
Crispy Vegetable & Feta Fritters are a fresh and colorful vegetarian dish that combines grated courgette, beetroot, fragrant herbs, and creamy feta cheese into crisp golden patties. Light yet satisfying, these fritters are perfect for brunch, lunch, or a simple evening meal. Their vibrant color and Mediterranean-inspired flavors make them just as suitable for a casual family meal as they are for picnics or buffet tables.
Why You’ll Love These Vegetable Fritters
This beetroot feta fritters recipe is quick to prepare and uses wholesome ingredients that create plenty of flavor with very little effort. Fresh herbs brighten every bite, while feta adds a delicious creamy, salty contrast to the naturally sweet beetroot. If you enjoy easy vegetarian dishes, explore our Vegetable Recipes, Cheese Recipes, Vegetarian Recipes, Brunch Recipes, and Mediterranean Recipes.
Making Beetroot Feta Fritters
Grated courgette, herbs, lemon zest, feta, and rice flour create the base of these flavorful fritters. The grated beetroot is folded in gently to preserve its beautiful marbled appearance before the mixture is pan-fried until crisp and golden. Serve them immediately for the best texture, accompanied by a cool cucumber yogurt dip that perfectly balances the warm fritters.
Serving Suggestions
Crispy Vegetable & Feta Fritters are delicious with mixed salad leaves, roasted vegetables, grilled chicken, or smoked salmon. They also make an excellent vegetarian starter, picnic dish, or buffet favorite. Leftover fritters can even be tucked into wraps or sandwiches for an easy lunch the following day.
Storage Tips
Store leftover fritters in an airtight container in the refrigerator for up to three days. Reheat them in a frying pan, oven, or air fryer to restore their crispy exterior before serving. For additional food storage recommendations, visit the FDA Food Safety website.
Crispy Vegetable & Feta Fritters are an easy vegetarian recipe that delivers colorful presentation, fresh Mediterranean flavors, and crisp texture in every delicious bite.