Dragon bowl with cashew dressing

Dragon bowl with cashew dressing

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Ingredients

Instructions

  • Peel the carrots, grate them coarsely and season with salt and a pinch of sugar.
  • Wash the spring onions and cut into rings.
  • Clean and quarter the mushrooms.
  • Wash tomatoes and cut in half.
  • Wash the beans, cut in half and cook in salted water for 10 minutes.
  • Wash the herbs, shake dry and pick off the leaves.
  • Mix the yoghurt and cashew butter, season with salt.
  • Roast cashew nuts in a coated pan without fat and remove.
  • Heat 1 tbsp oil and fry the mushrooms until golden brown, season with salt & pepper.
  • Fry the mince in another pan, season with salt and pepper.
  • Cook the pasta in boiling salted water according to the instructions on the packet.
  • Heat 1 tablespoon of oil in a pan, fry the fried eggs and season with salt.
  • Turn the eggs over, fry briefly, remove and cut into strips.
  • Serve the pasta with mince, mushrooms, carrots, tomatoes, beans, spring onions and eggs in bowls, sprinkle with sauce and cashews and serve.

Nutrition values

Calories: 842 kcal
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Course; Nuts / Poké bowl