Garlic-Infused Swordfish with Roasted Peppers
Succulent swordfish paired with smoky roasted peppers and garlic butter sauce.
Equipment
- Small saucepan
Ingredients
- 3 bell peppers
- 3 swordfish steaks
- 1 tablespoon butter melted
- 2 garlic cloves minced
- Sea salt to taste
- Freshly ground black pepper to taste
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon ginger powder
Instructions
- Brush the Air Fryer basket lightly with cooking oil.
- Roast the bell peppers in the Air Fryer for 5 minutes.
- Turn the peppers halfway and roast for another 5 minutes.
- Turn once more and roast for an additional 5 minutes, until the skin is charred and soft.
- Peel the roasted peppers and set aside.
- Lightly grease the Air Fryer basket again and add the swordfish steaks.
- Cook the swordfish at 400°F (200°C) for 10 minutes.
- While the fish cooks, melt butter in a small saucepan over medium heat.
- Add minced garlic to the melted butter and cook until fragrant.
- Stir in sea salt, black pepper, cayenne pepper, and ginger powder.
- Cook the sauce until thoroughly heated.
- Plate the peeled roasted peppers alongside the swordfish steaks.
- Spoon the garlic butter sauce over the fish and peppers.
- Serve warm and enjoy!
Notes & Wine Advice
Wine Advice
Pair with a light-bodied white wine like Sauvignon Blanc or a dry rosé to enhance the flavors of the garlic butter sauce and roasted peppers.
Nutrition values
Calories: 274 kcal | koolhydraten: 5.1 g | Eiwitten: 30.5 g | Vet: 14.1 g | Suiker: 3.2 g