When the leaves start to turn and the air gets crisp, you need a meal that's just as cozy. This delightful Pumpkin Fauxsage is a hearty, protein-packed seitan sausage that brings all the warm spices of autumn to your plate. It's the perfect companion for a spooky Halloween stew, a savory pizza topping, or a festive sandwich. It’s so delicious, you’ll want to make it the star of every fall feast!
The Great Pumpkin Fauxsage
When the leaves start to turn and the air gets crisp, you need a meal that's just as cozy. This delightful Pumpkin Fauxsage is a hearty, protein-packed seitan sausage that brings all the warm spices of autumn to your plate. It's the perfect companion for a spooky Halloween stew, a savory pizza topping, or a festive sandwich. It’s so delicious, you’ll want to make it the star of every fall feast!
Equipment
- Baking sheet
- foil
- Large bowl
- medium bowl
- oven
- Whisk
Ingredients
- ¼ tsp grated nutmeg
- ¼ tsp cayenne pepper to taste
- ½ tsp ground white pepper to taste
- 1 tsp dried oregano
- 1 tsp paprika
- 2 tsp dried minced onion or 1 tsp onion powder
- 2 tsp dried sage
- 12 g Sucanat or 15 ml pure maple syrup
- 30 ml walnut or canola oil
- 30 g nutritional yeast
- 92 to 122 g pumpkin purée depending on thickness
- 180 ml vegetable broth
- 216 g vital wheat gluten flour
Instructions
- Preheat the oven to 325°F (170°C, or gas mark 3).
- In a large bowl, whisk together the wheat gluten, nutritional yeast, paprika, sage, oregano, white pepper, onion, cayenne, nutmeg, and Sucanat.
- In a medium bowl, whisk together the vegetable broth, ¼ cup plus 2 tablespoons pumpkin purée, and oil.
- Pour the wet ingredients into the dry ingredients and stir with a spoon.
- Then, knead the dough by hand for a couple of minutes.
- If the dough is too dry, incorporate the remaining 2 tablespoons of pumpkin purée.
- Let it rest for 5 minutes.
- Roll the mixture into a log and wrap it in foil, twisting the ends tightly.
- Bake for 90 minutes, flipping the wrapped sausage halfway through to ensure even cooking.
- Carefully remove the foil and let cool before storing in the fridge or freezer.
Notes & Wine Advice
Serving Tip:
This fauxsage is incredibly versatile. Serve it sliced on sandwiches, crumbled into a hearty autumn stew, or grilled as a savory protein option.
Wine Advice:
For a sausage with such warm, autumnal spices, you need a wine that can match its cozy vibe. A medium-bodied Pinot Noir with its earthy notes and bright red fruit is a perfect companion. It will complement the pumpkin and spices without overpowering them. For a more adventurous pairing, try a rich Syrah. Its smoky, peppery flavors will add an extra layer of depth to the sausage, making every bite an unforgettable experience.
Nutrition values
Calories: 220 kcal | Carbohydrates: 18 g | Protein: 27 g | Fat: 5 g | Sugar: 3 g