Enjoy a refreshing and tropical Mango Mania Smoothie, blending creamy vanilla yogurt with ripe mangos, mango nectar, and a hint of cardamom for a delightful drink.
Mango Mania Smoothie
Enjoy a refreshing and tropical Mango Mania Smoothie, blending creamy vanilla yogurt with ripe mangos, mango nectar, and a hint of cardamom for a delightful drink.
Equipment
- blender
- Measuring cups and spoons
Ingredients
- 2 cups nonfat vanilla yogurt or non-dairy alternative for vegan
- 1 cup mango nectar
- 2 mangos peeled and chopped
- ΒΌ teaspoon cardamom
- 1 cup ice cubes
Instructions
Prepare Ingredients:
- Peel and chop the mangos.
Blend Ingredients:
- Add the nonfat vanilla yogurt, mango nectar, chopped mangos, and cardamom to the blender.
- Process until smooth.
Add Ice:
- Add 1 cup of ice cubes to the blender.
- Blend again until the ice is crushed and the smoothie is smooth.
Serve:
- Pour into glasses and serve immediately.
Notes & Wine Advice
While smoothies are generally not paired with wine, if you are looking for a refreshing drink pairing, consider a light, crisp white wine like a Sauvignon Blanc that can complement the tropical fruit flavors.
Nutrition values
Calories: 220 kcal | Carbohydrates: 45 g | Protein: 7 g | Fat: 2 g | Sugar: 40 g