Maple Pecan French Toast Mugcake

Name: Maple Pecan French Toast Mugcake
Cook time: 5 min
Ingredients: 2 egg whites; 2 TBSP unsweetened almond milk; 2 TBSP sugar-free maple syrup; 1 stevia packet; 1/2 tsp vanilla extract; 2 slices light bread (40 calories per slice or gluten-free bread); 1 TBSP chopped pecans

Couverts1

Preparation time:5

Print Recipe

Equipment

Mug
Measuring cups
Nonstick spray

Ingredients

▢ 2 egg whites
▢ 2 TBSP unsweetened almond milk
▢ 2 TBSP sugar-free maple syrup
▢ 1 stevia packet
▢ 1/2 tsp vanilla extract
▢ 2 slices light bread 40 calories per slice or gluten-free bread
▢ 1 TBSP chopped pecans

Instructions

Mix the Wet Ingredients: In a bowl, combine the egg whites, almond milk, sugar-free maple syrup, stevia, and vanilla extract.
Prepare the Bread: Cut the bread into small cubes and soak them in the egg mixture for 1 minute until fully absorbed.
Add Pecans: Stir in the chopped pecans.
Cook the Mugcake: Spray a mug with nonstick spray and pour in the entire bread mixture.
Microwave for 2 minutes.
Serve: Let the mugcake cool slightly before enjoying.

Notes & Wine Advice

Wine Advice:

Pair this sweet and nutty mugcake with a light, slightly sweet Moscato d’Asti or a late harvest Riesling.

Nutrition values

Calories: 178 kcal | koolhydraten: 21 g | Eiwitten: 18 g | Vet: 6 g

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Course; Breakfast / Dessert

Cuisine; American

Diets; Dairy-Free / Gluten-Free