This Hearty Millet Vegetable Stew is packed with nutritious vegetables and protein-rich millet, creating a flavorful and satisfying dish. Perfect for cozy autumn nights, this vegan stew offers warmth and comfort in every bite.
Hearty Millet Vegetable Stew
This Hearty Millet Vegetable Stew is packed with nutritious vegetables and protein-rich millet, creating a flavorful and satisfying dish. Perfect for cozy autumn nights, this vegan stew offers warmth and comfort in every bite.
Equipment
- Large pot, Knife, Cutting Board, Measuring Cups, Measuring Spoons, Spoon, Wooden Spoon
Ingredients
- 1 cup millet
- 2 carrots peeled and sliced
- 2 potatoes peeled and cubed
- 1 zucchini sliced
- 1 red bell pepper chopped
- 1 onion diced
- 2 cloves garlic minced
- 1 can 14.5 oz diced tomatoes
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley for garnish optional
Instructions
- Rinse the millet under cold water and set aside.
- In a large pot, heat olive oil over medium heat.
- Add the onion and garlic and sauté for 3-4 minutes, until softened.
- Add the carrots, potatoes, zucchini, and bell pepper to the pot.
- Stir and cook for 5 minutes.
- Add the millet, diced tomatoes, vegetable broth, thyme, rosemary, salt, and pepper.
- Stir to combine.
- Bring the stew to a boil, then reduce the heat and let it simmer, covered, for 35-40 minutes, or until the millet is tender and the vegetables are cooked through.
- Taste and adjust seasoning with more salt and pepper if needed.
- Serve hot, garnished with fresh parsley if desired.
Notes & Wine Advice
Serving Tip:
Serve with a side of crusty bread or a green salad for a complete, nutritious meal.
Wine Advice:
A light white wine like Sauvignon Blanc or a crisp, refreshing Chardonnay pairs nicely with the freshness of the vegetables and millet.
Nutrition values
Calories: 220 kcal | Carbohydrates: 45 g | Protein: 6 g | Fat: 4 g | Sugar: 8 g