Moroccan Spiced Green Lentils
Equipment
- Large heavy-based saucepan or tagine
- Knife
- Measuring spoons
- Serving spoon
Ingredients
- 400 g can chopped tomatoes
- 2 onions finely chopped
- 2 tablespoons argan oil
- 2 teaspoons ground fenugreek
- 2 teaspoons ground turmeric
- 225 g dried green lentils rinsed and drained
- 4 garlic cloves finely chopped
- 750 ml water
- 2 teaspoons sugar
- Small bunch fresh coriander finely chopped
- Sea salt
- Black pepper
Instructions
- Heat the argan oil in a tagine or heavy saucepan over medium heat.
- Add the onions and garlic.
- Cook for about 3 minutes until softened.
- Stir in the turmeric and fenugreek.
- Add the lentils and stir to coat well.
- Mix in the chopped tomatoes and sugar.
- Pour in the water.
- Bring to a gentle boil.
- Reduce the heat.
- Cover and simmer for about 30 minutes until the lentils are tender.
- Add a little extra water if needed during cooking.
- Stir in half of the chopped coriander.
- Season with sea salt and black pepper.
- Garnish with the remaining coriander before serving.
- Serve warm.
Notes & Wine Advice
Recipe Notes
Rinse the lentils thoroughly before cooking to remove any dust or small stones. Keep the lentils gently simmering so they become tender without turning mushy. Fresh coriander added at the end gives the dish its bright, authentic finish. Serve alongside grilled meats, roasted vegetables, couscous, or warm flatbread for a complete meal.Wine Advice
A fruity Grenache complements the warm spices and tomatoes beautifully. For a fresh white option, enjoy a chilled Viognier with this flavorful lentil dish.Nutrition values
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About This Recipe
Moroccan Spiced Green Lentils is a wholesome side dish that combines tender green lentils with tomatoes, garlic, onions, and fragrant North African spices. Turmeric and fenugreek create warm earthy flavors, while fresh coriander adds brightness just before serving. This simple recipe is nutritious, satisfying, and versatile enough to accompany a wide variety of meals throughout the year.
Why You’ll Love Moroccan Spiced Green Lentils
This spiced lentil side dish transforms everyday pantry ingredients into a flavorful accompaniment that’s both filling and easy to prepare. The tomatoes provide gentle sweetness and acidity, while the aromatic spices create depth without overwhelming the natural flavor of the lentils. If you enjoy wholesome recipes, browse our Moroccan Recipes, Arabic Recipes, Vegetable Recipes, Side Dish Recipes, and Vegetarian Recipes.
Cooking the Spiced Lentil Side Dish
Begin by gently cooking the onions and garlic before adding the turmeric and fenugreek to release their wonderful aroma. The lentils are then simmered with tomatoes and water until perfectly tender while still holding their shape. A generous handful of chopped coriander stirred in at the end adds freshness and balances the warm spices beautifully.
Serving Suggestions
Moroccan Spiced Green Lentils pair wonderfully with grilled lamb, roast chicken, beef, or fish. They are equally delicious served alongside couscous, rice, roasted vegetables, or warm flatbread. For a vegetarian meal, add roasted cauliflower or grilled halloumi to create a satisfying and well-balanced plate full of Mediterranean-inspired flavors.
Storage Tips
Store leftover lentils in an airtight container in the refrigerator for up to four days. The flavors become even richer overnight, making this recipe an excellent choice for meal preparation. Reheat gently with a splash of water if needed before serving. For additional food storage recommendations, visit the FDA Food Safety website.
Moroccan Spiced Green Lentils prove that simple ingredients and traditional spices can create a nourishing side dish that’s easy to prepare, wonderfully versatile, and packed with comforting flavor for everyday family meals.