This creamy and delicious Peanut Butter Banana Smoothie is a quick and easy option for breakfast or a snack. With the rich flavors of peanut butter and banana, it's a satisfying and nutritious drink.
Peanut Butter Banana Smoothie
This creamy and delicious Peanut Butter Banana Smoothie is a quick and easy option for breakfast or a snack. With the rich flavors of peanut butter and banana, it’s a satisfying and nutritious drink.
Equipment
- blender
- Measuring cups
- Measuring spoons
Ingredients
- 1 banana frozen, cut in chunks
- 2 tablespoons reduced-fat creamy peanut butter
- 1 cup skim milk
- 1/2 cup frozen vanilla yogurt or fat-free ice cream
Instructions
- Place the frozen banana chunks, peanut butter, skim milk, and frozen vanilla yogurt (or fat-free ice cream) in a blender.
- Blend on high speed until smooth and creamy.
- Pour into glasses and serve immediately.
Notes & Wine Advice
This smoothie pairs well with no wine, as it is a breakfast or snack option.
Nutrition values
Calories: 260 kcal | Carbohydrates: 36 g | Protein: 9 g | Fat: 10 g | Sugar: 24 g