Protein-Packed Banana Smoothie
Equipment
- blender
Ingredients
- 1 cup vanilla honey ice milk
- 1 cup milk
- 1 banana peeled and cut into chunks
- 3 pecans broken
- 2 tablespoons wheat germ
- 2 tablespoons protein powder
Instructions
- Combine vanilla honey ice milk, milk, banana, pecans, wheat germ, and protein powder in a blender container.
- Blend until smooth but still thick.
- Pour into a chilled glass.
- Serve immediately.
Notes & Wine Advice
Wine Advice:
This high-protein smoothie is typically enjoyed as a nutritious breakfast or post-workout snack. Pair it with a glass of water or unsweetened almond milk for hydration, or serve it alongside a small handful of almonds for added texture and flavor.Nutrition values
Calories: 520 kcal | Carbohydrates: 62 g | Protein: 27 g | Fat: 20 g | Sugar: 37 g