Savory Catalan Beef and Vegetable Delight
Ingredients
- 1 tablespoon vegetable oil
- 900 g/2lb beef mince
- 2 carrots chopped
- 2 onions chopped
- 2 tomatoes chopped
- 25 g/1oz plain flour
- 1.2 litres/2pt hot vegetable stock
Instructions
Saute and Set Aside:
- Heat vegetable oil in a flameproof casserole dish over medium heat.
- Saute the beef until just cooked, then remove and set it aside.
- In the same pan, saute carrots, onions, and tomatoes for a few minutes, stirring continuously to prevent sticking.
Flour Fusion:
- Blend in the flour using a wooden spoon and cook for a few more minutes.
Reunion of Flavors:
- Return the cooked mince to the casserole.
Simmering Symphony:
- Cover the mixture with hot vegetable stock and simmer the soup gently for about 45 minutes.
Serve with Warmth:
- Ladle the Savory Catalan Beef and Vegetable Delight into bowls.
- Enjoy this hearty soup while it’s hot.
Notes & Wine Advice
Wine Advice:
Pair this robust Catalan soup with a medium-bodied red wine such as a Garnacha or Tempranillo. The wine’s structure and depth will complement the savory beef, while its fruitiness will harmonize with the sweet notes from the carrots and onions. Cheers to a rich and flavorful dining experience!
Nutrition values
Calories: 350 kcal | Carbohydrates: 18 g | Protein: 24 g | Fat: 20 g | Sugar: 4 g