A quick and hearty chicken sausage and cheese frittata perfect for a protein-packed breakfast or brunch.
Savory Chicken Sausage and Cheese Frittata
A quick and hearty chicken sausage and cheese frittata perfect for a protein-packed breakfast or brunch.
Equipment
- baking pan
- Mixing bowl
Ingredients
- 1 tablespoon olive oil
- 2 chicken sausages sliced
- 4 eggs
- 1 garlic clove minced
- 1/2 yellow onion chopped
- Sea salt to taste
- Ground black pepper to taste
- 4 tablespoons Monterey Jack cheese
- 1 tablespoon fresh parsley leaves chopped
Instructions
- Grease the sides and bottom of a baking pan with olive oil.
- Add the sausages and cook in the preheated Air Fryer at 360°F for 4 to 5 minutes.
- In a mixing bowl, whisk the eggs with garlic and onion.
- Season with salt and black pepper.
- Pour the mixture over the sausages and top with cheese.
- Cook in the preheated Air Fryer at 360°F for another 6 minutes.
- Serve immediately with fresh parsley leaves.
- Enjoy!
Notes & Wine Advice
Wine Advice
Serve with a light sparkling wine or a dry white like Sauvignon Blanc to balance the richness of the cheese and sausage.
Nutrition values
Calories: 475 kcal | Carbohydrates: 5.3 g | Protein: 36.2 g | Fat: 34.2 g | Sugar: 2.6 g