Looking for a quick and tasty protein-packed snack or addition to your meal? These Seitan Bacon Crumbles come together in minutes and are perfect for any vegan diet!
Seitan Bacon Crumbles
Looking for a quick and tasty protein-packed snack or addition to your meal? These Seitan Bacon Crumbles come together in minutes and are perfect for any vegan diet!
Equipment
- Large-size saucepan
- medium-size bowl
Ingredients
- ½ cup 72 g vital wheat gluten flour
- 1 tablespoon 15 ml peanut oil
- 1 teaspoon ketchup
- 1 teaspoon liquid smoke
- 2 tablespoons 16 g nutritional yeast
- 1 teaspoon pure maple syrup
- 2 tablespoons 30 ml soy sauce
- 2 tablespoons 30 ml water
Instructions
- In a medium-size bowl, combine the wheat gluten and nutritional yeast.
- Stir in the maple syrup, soy sauce, liquid smoke, ketchup, oil, and water.
- Use your fingertips to crumble the mixture.
- Fry in a large-size saucepan over medium-high heat for 8 minutes, or until browned.
Notes & Wine Advice
Wine advice:
A fruity, light red like Pinot Noir will complement the smokiness of the Seitan Bacon Crumbles while maintaining balance.
Nutrition values
Calories: 220 kcal | Carbohydrates: 16 g | Protein: 21 g | Fat: 12 g | Sugar: 3 g