The Spiced Pumpkin Smoothie is a delightful blend of canned pumpkin, evaporated skim milk, orange juice, and banana, sweetened with brown sugar. This smoothie captures the cozy flavors of fall, offering a nutritious and refreshing drink that's perfect for any time of day.
Spiced Pumpkin Smoothie
The Spiced Pumpkin Smoothie is a delightful blend of canned pumpkin, evaporated skim milk, orange juice, and banana, sweetened with brown sugar. This smoothie captures the cozy flavors of fall, offering a nutritious and refreshing drink that’s perfect for any time of day.
Equipment
- blender
- Measuring cups
- Measuring spoons
- Glasses
Ingredients
- 1 3/4 cups canned pumpkin chilled
- 12 ounces evaporated skim milk chilled
- 1 1/2 cups orange juice
- 1/2 cup banana sliced
- 1/3 cup packed brown sugar
- Ice cubes optional
- Cinnamon optional, for sprinkling
Instructions
- Place the chilled canned pumpkin, evaporated skim milk, orange juice, sliced banana, and packed brown sugar in a blender.
- Blend all ingredients well until smooth and creamy.
- If desired, serve over ice cubes for a colder drink.
- Sprinkle with cinnamon before serving, if desired.
- Pour into glasses and serve immediately.
Notes & Wine Advice
This smoothie is best enjoyed as a refreshing non-alcoholic drink and does not pair with wine.
Nutrition values
Calories: 130 kcal | Carbohydrates: 28 g | Protein: 4 g | Fat: 0.5 g | Sugar: 22 g