Tangy Mustard Crusted Chicken
Equipment
- shallow bowl
- 10 x 6 x 2 inch baking dish
- cooking spray
Ingredients
- 2 tablespoons reduced-calorie mayonnaise
- 2 tablespoons prepared mustard
- 1/4 cup wheat germ
- 1/3 cup fine dry bread crumbs
- 1/2 teaspoon ground thyme
- 1/4 teaspoon salt
- 4 4 oz. skinless, boneless chicken breast halves
- Vegetable cooking spray
Instructions
- Preheat your oven to 350°F (175°C).
- In a small bowl, combine the reduced-calorie mayonnaise and prepared mustard.
- Stir well.
- In a shallow bowl, combine the wheat germ, fine dry bread crumbs, ground thyme, and salt.
- Brush each chicken breast with the mustard mixture, ensuring they are evenly coated.
- Dredge each chicken breast in the breadcrumb mixture, pressing gently to adhere the crumbs.
- Place the coated chicken breasts in a 10 x 6 x 2 inch baking dish that has been coated with cooking spray.
- Cover the baking dish with a lid or aluminum foil and bake in the preheated oven for 40 minutes.
- Uncover the baking dish and bake for an additional 20 minutes or until the chicken is tender and the coating is crispy.
- Serve hot.
Notes & Wine Advice
Wine Advice:
Pair this crispy chicken dish with a light-bodied white wine such as Sauvignon Blanc or Chardonnay to complement the tangy mustard flavor and enhance the overall dining experience.Nutrition values
Calories: 220 kcal | Carbohydrates: 15 g | Protein: 24 g | Fat: 7 g | Sugar: 1 g