In a blender or Vita-Mix, combine the firm tofu, frozen mixed berries, water, and honey (if using).

Blend on high speed until all ingredients are thoroughly combined and the mixture is smooth and creamy.

Taste the smoothie and adjust sweetness by adding more honey if desired.

If using fresh fruit instead of frozen, add a handful of ice cubes before blending to achieve a chilled consistency.

Once smooth, pour the Tofu Berry Blast Smoothie into a glass and serve immediately.

Enjoy this nutritious and protein-packed smoothie as a satisfying beverage or snack, providing a boost of energy and essential nutrients.