Vibrant Parsley Pesto Spread

Name: Vibrant Parsley Pesto Spread
Prep time: 15 min
Ingredients: 1 cup 85 g roasted salted sunflower seeds; ¼ cup 60 ml extra-virgin olive oil; Zest and juice of 1 small-size lemon (optional); 2 cloves garlic (grated); 1 cup 60 g fresh curly parsley; 1 can 15 ounces or 425 g cooked garbanzo beans, drained and rinsed; Salt and pepper (to taste)

Bright, zesty, and smooth, this Parsley Pesto Spread is a perfect accompaniment to rolls, soups, and more. Enjoy this gluten-free, low-fat vegan treat!

Couverts6

Preparation 15

Print Recipe

Equipment

Food processor
Rubber spatula

Ingredients

▢ 1 cup 85 g roasted salted sunflower seeds
▢ ¼ cup 60 ml extra-virgin olive oil
▢ Zest and juice of 1 small-size lemon optional
▢ 2 cloves garlic grated
▢ 1 cup 60 g fresh curly parsley
▢ 1 can 15 ounces or 425 g cooked garbanzo beans, drained and rinsed
▢ Salt and pepper to taste

Instructions

Place the sunflower seeds in a food processor and process until finely ground.
Add the olive oil, lemon zest and juice (if using), garlic, parsley, garbanzo beans, salt, and pepper.
Process until perfectly smooth, scraping the sides several times.
Adjust the seasoning to taste.
Serve chilled.

Notes & Wine Advice

Wine advice:
Pairs wonderfully with a light, refreshing white wine like Pinot Grigio.

Nutrition values

Calories: 160 kcal | koolhydraten: 12 g | Eiwitten: 6 g | Vet: 12 g | Suiker: 2 g

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Course; Sauce / Snack / Vegetables

Cuisine; International / Global

Diets; Gluten-Free / Low Fat / Soy Free / Vegan