Winter bowl with hemp seed balls

Winter bowl with hemp seed balls

Couverts2
Deel op Facebook Print Recipe

Ingredients

  • 200 g white beans
  • 20 g of hemp seed meal
  • 35 ml of soy milk
  • 45 g white almond paste
  • ½ pinch of cinnamon
  • ½ pinch of ground cardamom
  • 30 g of tender oat flakes
  • 60 g hemp seeds
  • Salt pepper
  • 150 g Brussels sprouts
  • 1 carrot
  • 3 tablespoons olive oil
  • 1 orange
  • 1 chicory
  • ¼ Chinese cabbage

Instructions

  • Wash the beans and mix with hempseed flour, soy milk, almond butter and spices with a hand blender to form a soft dough.
  • Stir in the oat flakes and 60 g hemp seeds, season with salt and pepper.
  • Shape 12 small balls with wet hands and bake in a preheated oven at 200 ° C for 15–20 minutes until golden brown.
  • Clean the Brussels sprouts, remove the outer leaves, wash and cut in half.
  • Peel the carrot and cut it diagonally into thin slices.
  • Steam the Brussels sprouts in a pan with 2 tablespoons of oil, add the carrots and cook for 2 minutes, season with salt and pepper.
  • Peel 1 orange, cut half of the pulp into fillets, press the rest.
  • Wash the chicory and Chinese cabbage and cut into fine strips, mix with the remaining oil and orange juice, season with salt and pepper.
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Course; Poké bowl
Diets; Vegetarian