Zesty Three Bean Medley Salad

Enjoy this refreshing and nutritious salad as a side dish or a light meal option!

Zesty Three Bean Medley Salad

Enjoy this refreshing and nutritious salad as a side dish or a light meal option!
Couverts6
Preparation 15 minutes
Deel op Facebook Print Recipe

Equipment

  • Large mixing bowl
  • Small mixing bowl
  • Whisk or spoon
  • airtight container

Ingredients

  • 1 1/2 cups cooked kidney beans
  • 1 1/2 cups cooked garbanzo beans chickpeas
  • 1 3/4 cups cooked green beans cut into bite-sized pieces
  • 1/4 cup onions minced
  • 1/4 cup olives sliced
  • 2 tablespoons diced pimento
  • 1/4 cup lemon juice
  • 1/4 cup water
  • 3 tablespoons honey or maple syrup for vegan option
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon Bragg Liquid Aminos or soy sauce

Instructions

  • n a large mixing bowl, combine the cooked kidney beans, garbanzo beans, green beans, minced onions, sliced olives, and diced pimento.
  • Stir well to combine.
  • In a small mixing bowl, whisk together the lemon juice, water, honey, onion powder, garlic powder, and Bragg Liquid Aminos to make the dressing.
  • Pour the dressing over the bean and vegetable mixture.
  • Mix well until everything is evenly coated.
  • Cover the bowl with plastic wrap or transfer the salad to an airtight container.
  • Place the Zesty Three Bean Medley Salad in the refrigerator for several hours or overnight to allow the flavors to marinate.
  • Before serving, give the salad a good stir and adjust the seasoning if necessary.

Notes & Wine Advice

Wine Advice:

This vibrant salad pairs well with a light and crisp white wine such as Sauvignon Blanc or a dry rosé.

Nutrition values

Calories: 200 kcal | Carbohydrates: 35 g | Protein: 10 g | Fat: 3 g | Sugar: 10 g
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Course; Salad / Side Dish
Diets; Gluten-Free / Low Carb / Vegetarian