These roasted lima beans, seasoned with garlic, red onion, and a splash of balsamic vinegar, make for a delicious and easy side dish that’s perfect for summer gatherings.
Oven-Roasted Lima Beans with Balsamic Glaze
These roasted lima beans, seasoned with garlic, red onion, and a splash of balsamic vinegar, make for a delicious and easy side dish that’s perfect for summer gatherings.
Equipment
- Baking sheet, Bowl, Aluminum foil
Ingredients
- 1 red onion sliced into julienne
- 2 tablespoons 30 g minced garlic
- 2 tablespoons 30 ml balsamic vinegar
- 2 tablespoons 30 ml extra-virgin olive oil
- 1 pound 455 g lima beans, fresh, frozen, or canned
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (180°C, or gas mark 4).
- Line a baking sheet with aluminum foil.
- In a bowl, toss together all the ingredients to coat the lima beans and onions evenly.
- Spread the mixture on the prepared baking sheet in an even layer.
- Bake for 20 to 25 minutes, or until the lima beans are tender and the onions are translucent and beginning to brown.
Notes & Wine Advice
Serving Tip:
Serve alongside grilled meats or a fresh salad for a complete summer meal.
Wine Advice:
A chilled white wine, such as Sauvignon Blanc, pairs wonderfully with the acidity of the balsamic vinegar and the richness of the lima beans.
Nutrition values
Calories: 190 kcal | Carbohydrates: 35 g | Protein: 8 g | Fat: 6 g | Sugar: 5 g