Balsamic Roasted Lima Beans
Tender oven-roasted lima beans with red onion, garlic, olive oil, and balsamic vinegar. A simple plant-based side dish with savory, slightly sweet flavors that's perfect for summer meals and barbecues.
Equipment
- aluminum foil
- Baking sheet
- Mixing bowl
Ingredients
- 1 red Onion julienned
- 2 tablespoons Garlic minced
- 2 tablespoons Balsamic Vinegar
- 2 tablespoons Extra-Virgin Olive Oil
- 1 pound Frozen Lima Beans thawed
- Salt to taste
- Ground Black Pepper to taste
Instructions
- Preheat the oven to 350°F (180°C).
- Line a baking sheet with aluminum foil.
- Place the red onion, garlic, balsamic vinegar, olive oil, lima beans, salt, and black pepper in a mixing bowl.
- Toss until the beans and onion are evenly coated.
- Spread the mixture in a single even layer over the prepared baking sheet.
- Roast for 25 minutes until the lima beans are tender and the onion is beginning to brown.
- Remove from the oven and serve warm.
Notes & Wine Advice
Serving Suggestions
Serve these roasted lima beans alongside grilled vegetables, veggie burgers, fresh salad, roasted potatoes, or your favourite barbecue dishes. They can also be served at room temperature as part of a summer buffet.Recipe Notes
Thaw the frozen lima beans before roasting and pat them dry if they contain excess moisture. Spreading everything in a single layer helps the beans roast evenly while allowing the red onion to soften and caramelize around the edges.Variations
Add dried oregano, thyme, smoked paprika, or chilli flakes for additional flavour. Cherry tomatoes or diced bell pepper can be roasted with the beans, while fresh parsley or basil makes a colourful finishing garnish.Storage
Allow leftovers to cool before transferring them to an airtight container. Refrigerate for up to three days. Reheat in a hot oven or skillet, or serve the beans cold or at room temperature as part of a salad.Wine Advice
A chilled Sauvignon Blanc has enough fresh acidity to complement the balsamic vinegar while balancing the richness of the lima beans and olive oil. A crisp Pinot Grigio is another suitable choice.Nutrition values
Serving: 1 serving | Calories: 190 kcal | Carbohydrates: 35 g | Protein: 8 g | Fat: 6 g | Saturated Fat: 1 g | Sodium: 250 mg | Sugar: 5 g